For the most part, I've been eating whatever I want...Hmm, that's a good thing to say. I've actually allowed myself to eat what I am carving at the moment and I don't feel guilty about it....Yeah, I do think, oops, I had a little too much peanut butter, or 2 extra slices of bread (have not eaten Ezekiel bread in 1 month!) but I move forward.
I also did cardio last week: 30 minutes on the treadmill jogging or walking uphill and Stairmaster. Yesterday I jogged 35 minutes at the beach, and it felt so good to my muscles, lungs and heart! I have not lifted weights since May 24th, today is my first day hitting them up again! I'm so excited to start my routine and re-shape my body, condition it and take fitness to a new level! I am developing my own new fitness plan and today I'm training shoulders heavily!
This past Saturday, I met up with Jessica, a fit girl I met at my competition, who was in my class and won 1st place! She is so sweet, beautiful and trains hard! She has a beautiful physique and an excellent attitude towards life! We just hit it off when we met at the show and decided to reconnect this weekend. We went to at a Thai vegan restaurant I chose in West Hollywood, her first time eating vegan! We talked about how we got started in fitness and we had so much more to talk about, but we just had 1 hour parking :/ We definitely will do this again and talk about more topics about health, nutrition and fitness!I am so happy I met Jessica! She was so curious about my vegan diet and I had fun talking about it! :-D