Today: Short Workout, but Intense!

I only had a few minutes to get my workout in this morning, so I did the best I could. I went heavy, included plyos in between sets and short rest periods for a blasting workout! I think it was almost as intense/ calorie burning as a regulaar 1 hour session!

During this workout I was drenched after 15 minutes! I was sweating so much, I kep wiping sweat off my face. My heart was beating so fast that I felt like I had ran sprints! It was so awesome! Here is my 36 minute workout session:

• Warm-up: 6 minutes (running in place, jump rope, plyos)
• Waking Lunges  (rested 30-40 seconds in between sets)
• 50 lbs. barbell - 3x12 steps (each leg) 
• One-legged Squats on Smith Machine (rested 30-40 seconds in between sets)
• 50 lbs. 3X12 (each leg)
• Squat position jumps, legs in and out for - 20
• Squat position for 10 seconds
•  One-legged Lunges on Smith Machine(rested 30-40 seconds in between sets)
• 70 lbs. 3X12 (each leg)
• Alternating box jumps - 20 jumps per leg
• Squat position for 10 seconds
• Deadlifts (rested 30-40 seconds in between sets)
• 70 lbs. barbell - 3x10 
•  Side to side box jumps - 20 jumps per leg
• Squat position for 10 seconds 

My legs are sore right now, especially my butt and I am so sleepy. I'm going to drink my gltamine caps, wash my face and teeth and go to bed and set my alarm clock for 7-7 1/2 hours for my body to recuperate!...I'm exhausted! Good night.

Health, Joy, Peace & Love , (<------ new signature ;-)

Bea