So I have set some goals for myself to meet by my30th birthday (August 18th, 2011):
1) I am going to eat clean everyday, and allow myself only 2 cheat meals a week. I am still on the 30 day vegetarian challenge (started July 1st). I am going to stick to my training and do the best I can possibly perform each day.
2) I want to sport the most defined and strongest abs I have ever had! I want to see the product of my determination, discipline an diligent work! Each day I must do the right thing, again and an again. That is the only way to see results!
3) I also want to be able to do one-arm push ups! I am not sure how many yet, but the goal is to be in the best shape of my life!
Take it one day at a time, Bea. Enjoy the process and your journey aging backwards, lol! I believe in myself.
PS. Here is my meal plan for today:
5:30am Meal 1
1/3 cup organic rolled oats; 2 egg whites; 1 whole egg (organic, cage-free); calorie-free syrup
8:00am Meal 2 (Postworkout)
1 medium/large banana
2 oz. soy milk + 5 oz. water and 1 scoop whey+casein protein
10:15am Meal 3
1/2 cup - 2/3 cup plain soy yogurt; 5 sliced strawberries; 2 tbsp. organic flax seeds
1:00pm Meal 4
1 cup O. spinach; O. black beans, chickenless chicken (8 strips) O. tomatoes, O. onion, O. green bell pepper; LOTS of pepper :/
3:45pm Meal 5
1 scoop of veggie protein + 5 oz. water
3 O. celery stalks; 2 tbsp. O. natural PB; some raisins
6:30pm Meal 6