|Every one has different sleeping needs, but research suggests that adults should get between 7 to 9 hours of sleep a day. I aim for this amount and I focus on getting "quality" sleep. (I wear earplugs and a blindfold to bed every night.)|
6) Eat mostly plants: fruits, vegetables, whole grains, legumes, seeds and nuts. “When eating plants focus on QUALITY not quantity.”
5) Question negative thoughts that pop into your head. Our own mind can be our worst enemy.
|Don't believe your mind when it tells you something negative. Your mind can be your worst enemy or your best friend.|
4) For happiness: enjoy getting sunshine (for vitamin D production), genuinely smile, and be kind to others.
|This is your life, it's happening right now! Life is too short to sweat the small stuff, feel guilty about the past or stress/worry about the future.|
1) Set the example of healthy living. Be the change.
|I try to live my life by this simple quote alone.|