Friday, March 29, 2013
Get your Calories from QUALITY Sources and Burn Calories by Doing Fun and Productive Activities
"Losing weight" is not about "calories in and calories out". Technically, I guess it is...BUT it's actually the QUALITY of calories one eats -- not the QUANTITY of calories.
In order for me to get strong, fit and healthy, function effectively, have tons of energy and give love to those around me, I choose to get my calories from quality sources -- all from plants and nothing more.
Where do your calories come from? What fun activities do you do in order to burn calories? Check out this infographic: