My goals need to be SMART (Specific, Measurable, Attainable, Relevant and Timely) if I want to accomplish them. So let me analyze them and evaluate the actions I have taken to accomplish them:
I do want to accomplish all of this and more, but I realize that there is much more to do than just saying, "I'd like to..." I am letting my mind take me wherever and I lose focus easily. So let's be real here. I need to come up with a plan of attack and keep to it -- one day at a time! My goals need to be SMART and I have to be more accountable to MYSELF. I am not joking. I must be serious and diligent if I want real results. I know I can achieve them, but I gotta set my mind to it.
So let's hit the 're-set' button, Bea, and let's try again. What is your next step? What are you going to about it so you don't fall off the wagon again? This is your life. This is your body, your temple. Are you going to give in and take the easy way out? Setting a goal, being courageous, going through challenges and over coming those challenges will only make me stronger (mind, body, heart and spirit).
It is not about how many times you fall/ fail, but it is about how many times your get up. Here are some quotes:
You can do this, Bea. Think before you act, write out your plan and try again. Don't be too hard on yourself. Enjoy the process and keep moving forward, no matter what.