Monday, August 1, 2011

Back on track!

Upon waking I drank 12 oz. of water with 1/2 scoop of soy protein

My training today was heavy legs in under 45 minutes!

Meal 1: 6:45am 
Protein pancake
1/3 cup oats;  1 whole egg, 1 egg white; 1 handful of spinach

Meal 2: 10am
1 medium banana
1 tbsp PB
1 scoop soy protein (with 12 oz. water)

Meal 3: 12:30pm
1 Boca/veggie patty seasoned with cumin and pepper
Grilled veggies (cauliflower, broccoli, onion, grape tomatoes and spinach) 
1/2 cup black beans

Meal 4: 3:20pm
1/2 banana
1/2 scoop soy protein (with 4 oz. water)
Salad with lots of veggies (cabbage, tomatoes, celery, cucumber, carrots) and 16 chopped raw almonds and 2 tbsp of vegan cheese Okay, I really didn't have to have the cheese, need to control that! : / (dressing: red wine vinegar and lemon pepper)

Meal 5: 6:30pm

Meal 6:
Before bedtime, egg whites? 



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