- Muti-vitamiun (1 cap after meal #1)
- Glucosamine chondroitin ( 2 caps after meal #1)
- Spirulina (after meal #1)
- BCAA's (braich chained amino acids) (2 caps 40 min pre-workout; 2 caps immediately after workout)
- Glutamine (2 caps immediately after workout; 2 caps before bed; 1 sometimes at any given time during the day)
- Pre-workout supplement (for energy and focus) (40 minutes pre-workout)
So here goes another day. Gotta live it to the fullest and love it. I must stay focused and be productive. First things first, Bea. Get it done!