The expwriences that I have learneed have taough me many things.
I have learned that my concentartion span in short. My mind shifts from one thing to the next very quickly.
It's hard for me to focus. Well let me reprase -- it's not as easy for me to focus.
I associate feeling good and feeling love with food. This morning I made crepes for Mother's Day. I learned from this video:
I ate: 1 whole crepe with cream cheese filling, strawberries, bananas, whip cream, yummy! ...Not too bad. I did eat 2 panes de dulce (a little bit of empanada de pi~na, una quesadilla muffin, 3/4 cuerno); Cafe con leche....and bolillo. Strawberries with sugar.
I felt stuffed, but kept on eating bolillo until Oneyda (my sister-in-law) told me, "Bety, cuidado con los carbohydratos..." And I said, "Ay! Tienes razon. Ya, ya," and I put it away.
I left Norwalk at 12:00pm and it is 1:40pm and I am still stuffed...I am at Starbucks drinking coffee so I can get pumped up and go to the gym. I need a hard/tough workout session! I am 19 days out! OMG! The last 3 weeks have to be CLEAN!!! Let's see what I can do.
“The road of life twists and turns and no two directions are ever the same. Yet our lessons come from the journey, not the destination.”