Meal 1 6:10am
Protein pancake
-1/2 cup rolled oats; 4 egg whites; 1/2 yolk
-1 tbsp agave syrup
Meal 2 9:10am
-1/2 medium banana
-1 scoop soy, rice, plant protein (18g)
-1 tbsp. ground flaxseeds
Meal 3 12:00pm
-3oz. grilled chicken
-1 cup green beans; <1tbsp. olive oil
-1/3 cup mashed sweet potato
Meal 4 3:00pm
-1/2 cup chopped green apple
-4 egg whites
-12 raw almonds
Meal 5 6:00pm
-7 strips chicken less chicken
-large salad; <1tvsp. olive oil
WORKOUT: (Active Rest Day) 45 minutes uphill walk
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