4 weeks out!

I am 25 days away from my competition!

The time has come for me to do my very best in my dieting and nutrition.

Meal 1 7:00am
-1/2 medium banana
-3 egg whites
-1/2 cup steel-cut oats
-1tbsp. ground flaxseed

Meal 2 10:50am
-1/2 medium banana
-1 scoop whey protein powder
-1/2 tbsp. ground flaxseed

Meal 3 12:50pm
-2 cups salad
-chicken-less chicken, sauteed asparagus and mushrooms with olive oil
-2 corn tortillas


Meal 4 3:50pm
-3 egg whites
-1/4 cup diced green apple
-10 almonds


Meal 5 6:30pm
-3 oz. chicken
-2 cups salad
-1tbsp. olive oil

Meal 6 9:30pm
-1 scoop protein powder

Here is what I look like so far... My best picture yet! I am so excited! :-D

Before - February 2007

My training for today:

 

AM: SHOULDERS, ARMS

•  1.15 mile run (13 minutes, 90 calories)
•  Arnold Press - 3X 12  (15lbs ea arm)
• Overhead Press - 4 X 12  (20 lbs ea arm)
• Lateral raises - 2X12 (12 lbs ea arm); 2X 10 (15lbs each arm)
• Front plate raises - 2X8 (25lbs); 2X12 (12lbs. each arm)
• Reverse Flys - 4X12 (20lbs each arm)
• Superset (2X) Incline barbell curls (8 X 20 lbs ea arm)  w/ Tricep kickbacks (10 X 15 lbs each arm)
• Superset (2X) Hammer barbell curls (8 X 20 lbs ea arm)  w/ Skull crushers (10 X 15 lbs each arm) 
• Tricep press down 3X12 (24lbs)
•  1.15 mile run (11 minutes 90 calories)

PM: CARDIO 

 30 minutes, 3.18 miles (296 calories)

That was all for today! 24 more days till competition! I better order my bikini soon! Next weekend I should go buy my shoes, accessories, and start practicing putting my own make up on!

Good night!

Love,

Bea