- You can change your life by changing your mind. Any lingering sense of inferiority or inadequacy will interfere with the attainment of your goals and dreams, while self-confidence and a positive attitude lead to success.
- To push your body toward ripped perfection, your mind has got to be strong and focused. It is imperative that you hone and train your mind as intensely as you train your body. This means following a few guidelines and performing some mental exercises to replace self-defeating behaviors with positive ones, and to remove distractions and bring mental clarity and self-control.
- After all, it's your mind that directs and drives everything you do, or don't do — so get it on your side!
Love,
Bea
Actually, this is what I got from Jillian Michaels website -- they aren't my own words.
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