I decided to make peach blueberry banana protein pancakes this Saturday morning for breakfast! Here is the recipe (1 serving):
1.
Wet ingredients:
1/2 organic banana, mashed
1 whole organic cage-free egg, 1 egg white
1/8 cup soy milk
(mix very well)
2.
Dry ingredients:
1/4 cup organic oat flour
1/4 tsp baking powder
1/8 tsp baking soda
1 shake of salt (?)
1/2 scoop of soy protein powder
(mix very well)
3.
Combine both mixtures and mix well
Add peach cubes (1/4 of fruit)
Add blueberries (16 berries cut in half)
(mix again)
4.
Heat your pan/ skillet and add cooking spray
(we use Pam canola oil, 0 calories/fat)
5.
Cook each side for 1.5-2.5 minutes
6.
Serve on a plate and top with sugar-free, calorie-free syrup
7. Enjoy with a cup pf organic green tea!
Love,
Bea
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