Monday, June 6, 2011: Heavy Leg Day

Legs - HEAVY

SuperSet 1 - 3X's
Squats: 8reps (50lbs. B [barbell])
Plie Squats: 8 reps (30lbs. DB)

SuperSet 2 - 3X's
Jump Squats: 15 reps (no weight)

Stiff Legged-Deadlift: 8 reps (50lbs. BB)

SuperSet 3 - 3X's
Squats: 8reps (50lbs. B [barbell])

Plie Squats: 8 reps (30lbs. DB)



SuperSet 4 - 3X's
Leg Extension (only 1 time): 15X 75lbs
Leg Press (2 X only): 15 reps (75lbs.)
Walking Lunges: 20 reps each leg (2-10 lbs DB)

SuperSet 5 - 3X's
Stationary Lunge: 10reps (50lbs. BB)

Lying Hamstring Curl: 8 reps (60 lbs. )

Standing Calf Raise
15-100lbs
12- 110 lbs
10- 120 lbs

CARDIO: 20 minutes
5 min warm-up
HIIT X7 (30 seconds at 8.5; 60 seconds at 3.5)
5 minutes cool down