I am taking a step back and re-evaluating myself and my actions by using the "Sharpen the Saw" Model

This week I felt crappy...It sucks. I had weak workouts, overate, had a hard time concentrating at work, didn't really study, didn't go to class, and had a meaningless argument with Bret (but we soon talked it thought and we resolved our issues).  I also feel sad because I haven't seen my family :-(

I am taking a step back and re-evaluating myself and my actions by using the "Sharpen the Saw" Model:

Body

• I have been eating clean, 85%-90% of the time (but how do I really know it is the right percentage??)
• Eat 5-7 times a day (meals and snacks)
• Limit salt, sugar and fats
• Drink close to 1 gallon a day
• Work out 6 days a week; 1 full rest day
• Drink too much caffeine
• SuperPump is beginning to feel nasty to my stomach
• Sleep close to 7 hours per night

Mind

• Internship class
• RIMI
• LHA
• Dr. Mo's class project
• Study for the COMPS om April 29th
• Read my books on CD

Heart

• Improve my relationships with Bret, family, friends and co-workers

Spirit

• CaHPSA 
• Be less impactful to the environment (bring own cup to coffee shop; pack my own utensils and napkin, drive less and slower)